To compliment the twice weekly meditation sessions that I will be running through May on YouTube and are now archived on YouTube, I am posting what I call a daily ‘Meditation Nudge’.

These short posts will offer a meditation instruction or practical meditation tip. I am posting them on my Micro.blog site. If you bookmark this page and refresh it each day, you can read the latest post. I hope to have them up mid to late morning (Hawaii time) each day. As of this post, I have just posted the third nudge.

If you want to find out more, I’d love to hear from you. Just click here.