May Meditation Nudges - Full List
Monday, January 31, 2022
Through May 2020, during the height of the COVID-19 lockdown, I offered a daily Meditation Nudge. This was a new article that I wrote each day through that month, with each one exploring an aspect of meditation.
I have felt remiss to not have put together a comprehensive list of all of those posts, something that I believe would be a helpful resource.
So now I am making good on this aspiration, and below is a list of all the Meditation Nudges that I offered during May 2020.
- Day 1 The Meditation Posture
- Day 2 Beware of looking for good and bad meditations
- Day 3 Meditation Timer
- Day 4 Frequency - how often and for how long?
- Day 5 Familiarization
- Day 6 Meditation is a marathon not a sprint
- Day 7 Motivation & Dedication
- Day 8 Creating a place to sit
- Day 9 Beware of waiting for silence before you meditate
- Day 10 Meditate where you are
- Day 11 The Breath
- Day 12 Take a break
- Day 13 Boredom
- Day 14 Just show up
- Day 15 Community
- Day 16 No judgement
- Day 17 Awareness and Mindfulness
- Day 18 Self-Confidence
- Day 19 Faith
- Day 20 Meditate from where you are
- Day 21 Missing your regular meditation
- Day 22 Emotions
- Day 23 Fine tuning the focus
- Day 24 Loving kindness
- Day 25 Does this ring true for you?
- Day 26 Breaking my own suggestions
- Day 27 You are not alone
- Day 28 Vulnerability & meditation
- Day 29 Hear, reflect, meditate
- Day 30 Keeping it light
- Day 31 Boundaries