I’m feeling that post exercise glow right now. I’m not long back from the next run in the Watch To 5K program that I’m following - or at least trying to; I came to an abrupt halt earlier this year when I attempted to make it to 5K.
We have a Tropical Depression, essentially a Tropical Storm that is running out of puff, going over the island right now. The conditions are overcast, hot, muggy and next to no wind. It poured last night. So today I appreciated no direct sunlight, no wind to run into, and was alright with the muggy conditions.
I was feeling it in my legs by the end of today’s session, and tried to stay away from my old, and unhelpful habit of racing against myself. I pulled back and tried to maintain a steady pace.
I am considering repeating week 2 before moving onto week 3.