Photographs
It’s great to see UVSC launch. Here is a message from the founders.
@jamilnewirth and @christhibaut are excited to announce the launch of their UVSC website - a new non-profit helping those fighting cancer live on! To celebrate, they’ve brought together a group of donors to MATCH DONATIONS up to $10,000!
One of UVSC’s first goals is to support Trucker Boy Dukes in his cancer battle. This poor little 3 year old is fighting hard and we all need to help him. From now until 2/20/17 at 5:00pm Hawaii time, all donations made using the UVSC website will be matched up to $10,000. 100% of donations will go STRAIGHT TO TRUCKER. Please visit www.uvsc.org to donate today. Let’s all help Trucker keep fighting!!
New on the blog, Big View - Relax the Mind.
Using expansive views to allow the mind to rest and relax after meditation, after work, after study, when you are tired. And with time seeing in that vista a mirror of the mind - the expansiveness, openness, spaciousness of your mind.
Meditation Tips for Introverts and Highly Sensitive People.
I’m pleased to announce the 2nd edition of my eBook, “Meditation Tips for Introverts and Highly Sensitive People.” The book looks at how meditation can help introverts & HSP’s. There are instructions on how to develop a regular meditation practice, how to deal with obstacles that arise and expectations that we put onto ourselves. Further ideas are explored for how you can take meditation out into your daily life
This new edition has a completely new chapter looking at building boundaries into our lives and how that can help our meditation practice. Along with that I have revised the text, changed and added some images, and included some ‘boxes’ interspersed through the text which give suggestions as to how you can take your meditation practice into your daily life.
For more information and to find out how you can get a copy of the book, follow this link. If you have any comments or questions, please do get in touch.
New on the blog (link in my bio) - Self Care Sunday. The importance of self care for the highly sensitive people and introverts.
New on the blog, Meditation Practices for Managing Pain.
Ryogen-in Temple in the Daitoku-ji Temple complex, Kyoto, Japan. Daitoku-ji is one of fourteen autonomous branches of the Rinzai school of Japanese Zen Buddhism.
bestnine2016 from Instagram. Thank you for following. Sending you best wishes for 2017. 2016bestnine.com
It’s snowing in Maui this Christmas! ☃️ Thank you to Paia Fire Department. Merry Christmas to all! 🎄
New on the blog, “Lessons from Japan - An Introvert’s Experience.” Reflections from a recent visit to Japan, a country that got under my skin in such a good way.
