Episode 11

Looking deeper at managing those difficult thoughts that can arise in our mind.

Episode 12

Sometimes the meditation instruction can seem so simple but by sticking with it we can achieve our meditation goals.

Episode 13

What is your relationship with silence? When we sit in meditation, we are sitting in silence with ourselves. This episode explores how we can manage our comfort or discomfort with silence.

Episode 14

In this episode we explore how qualities of mind like peace of mind and patience don’t come from changing the world around us, but from the new perspective that meditation can bring to our lives.

Episode 15

Episode 15 see us returning to the original meditation instruction of watching the breath, and refining it. Looking at different ways to aid our focus and awareness.

(The audio for this episode is lost)

Episode 16

This episode introduces the quality of curiosity. When we are curious about a subject we become interested and want to know more. This idea can be a big help in our mediation.

Episode 17

In this podcast we explore taking the curiosity that we spoke about last time out into our daily life. Also how meditation allows us to replay events from our lives so that we might gain greater familiarity with what we are challenged with.

Episode 18

If we stick with meditation for long enough we will hit challenges to our practice, both external and internal. There are many places that we can turn for help and support, this episode defines and explores the role of faith in that support.

Episode 19

Waking up to a migraine this morning made me decide to focus this episode on looking at how meditation can help us manage our pain. This episode explores two methods.

Episode 20

When we experience aches, pains, itches during meditation, what do we do? Stop, try and continue, or make the discomfort the object of meditation?