Episode 31

This episode starts with a recap of the techniques for managing sleepiness when we meditate, and then expands further on the technique of visualization that was introduced in Episode 30.

Episode 32

After an unplanned break in the podcast of a little over 2 weeks, in this episode I discuss the importance of retreat. The importance of taking time for yourself, whether that be your regular meditation practice, an afternoon off, a weekend, or longer.

Episode 33

The opposite of a sleepy mind that we discussed a couple of episodes back is an excited mind that just won’t settle down. This episode looks at ways to quieten and tame a busy, buzzy mind.

Episode 34

In this episode we delve deeper into the practice of visualization, exploring how it is more than about “seeing.” The podcast also includes a guided visualization meditation.

Episode 35

Adding another tool to our meditation belt, I introduce Analytical Meditation in this podcast. Paired with the focus that we are developing by watching the breath, it further helps us grow our mind.

Episode 36

Lying on a doctor’s examination table, waiting for what seemed like an age for the nurse practitioner, made me (eventually) catch my mind as it busied itself with the day ahead. Meditation helped to focus, quieten and touch into the nature of the mind beyond the chatter.

Episode 37

This episode revisits the subject of goals in our meditation, diving deeper into the subject. I discuss how goals can not only be helpful in giving us direction, but also a hindrance if we bring the wrong expectations with those goals.

Episode 38

After a break in the podcast which has seen me moving house, I return to a subject that I visit from time to time because I believe that it is important. It’s that of keeping the continuity of one’s practice going, regardless of what is happening in your life.

Episode 39

Sitting with difficult emotions or pain from, for example, a headache can be challenge. However, it is a challenge that is eased by the motivation, the reason that you enter into the meditation.

Episode 40

Taking care of the foundations of our meditation helps to build a solid base for developing our practice. With reaching the 40th episode I review some of the ideas that I covered in the early episodes and that underpin our meditation practice.